Over the past year, we’ve seen an even greater shift toward a predominantly digital world. From how we conduct business to how we order groceries to how we workout, just about everything can be done online. And it’s no surprise online personal training is more popular than ever!
But if you’re new to the idea of virtual personal training, we know you might have questions about it. We also know many people are skeptical about how online personal training can be as effective as in-person training. But rest assured, when you work with experienced trainers, your workouts can be just as productive as ever.
Why Online Personal Training Is Right For You
Here are some of the benefits you’ll enjoy when you work with an Xtend Fitness personal trainer to help you reach your goals.
Weekly Coaching Calls
When you sign up for online personal training with Xtend Fitness, you’ll catch up with your trainer on the phone each week for a coaching call. This call will include checking in with you to measure progress and help you accomplish your goals. It’s a time for you to ask questions, make adjustments, and get advice from your trainer. It works just the same way as having an in-person conversation with a trainer, so there’s no worry about not getting the same effect from your coaching.
Access to an Extensive Online Personal Training Library
When you opt for online training with Xtend Fitness, you’ll not only get access to your coach during your weekly calls, but you’ll also get access to a robust online personal training library. This on-demand workout library is filled with demonstrations so you’re never left guessing what to do next, and all of the resources you need for a great workout.
Flexibility and Convenience
Working out on your own schedule is a huge bonus that comes with virtual training. Maybe one day you want to do your workout at 5 AM and the next day you can’t get it done until 8 PM. With the on-demand features from Xtend’s online fitness services, you can start your workouts whenever it works for you. Not to mention, you can do your workouts from the comfort of your own home or wherever suits you best. There’s no need to commute to a gym or training facility.
We offer a few different plans depending on your goals, and some of them even include nutritional guidance, custom workout programs, and virtual fitness assessments. When you choose from these plans, you’re able to pick an option that suits your needs and your budget.
And speaking of budget, we work hard to keep our programs affordable so as many people can access them as possible. But no matter which plan you choose, you will always have access to our on-demand fitness library and your weekly coaching calls. If you decide to upgrade to nutritional guidance and custom programs, that option is always available to you.