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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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XTEND FITNESS & WELLNESS

Why Hire a Fitness Coach or Personal Trainer?

In today’s world, it’s more than likely you have a lot on your plate! Figuring out what workouts to do in order to get the results you’re looking for shouldn’t be an added stress to have to add to that. Not to mention, staying consistent enough to reach your goals and then some.

 Whether it’s online or in-person, hiring a fitness coach or personal trainer can make a big difference in your progress and your workouts. Here are some of the top reasons to hire one!

Trainers & Coaches Hold You Accountable

It can be incredibly difficult to stick to a consistent workout routine and make it into a habit. A trainer will do the work to hold you accountable to your new routine and help you overcome any excuses that you may come up with to skip a workout.

 At Xtend Fitness, we go as far as to follow up with members who have stopped coming to their workouts and encourage them to come back.

Your Fitness Education Goes Further

Fitness can be confusing, and with so much information out there it can be hard to know what is really right. Fitness coaches not only hold you accountable, but they are also experts at what they do.

 They will be able to share their expert knowledge with you, which can ultimately help you to achieve your goals faster. They will also make sure that you avoid any potential injuries.

You Get Their Undivided Attention 

Group fitness is great for working out in a team environment and helping you to stay motivated. Hiring a fitness coach or personal trainer, however, is a way to ensure that all of the attention is on you and only you.

 A personal trainer can help you to make sure that you are doing the right exercises for your body and make a plan that will help you to reach your specific goals.

They Motivate You

We all have those days where we just don’t “feel like it.” A personal trainer can turn those days into some of your best with their ability to motivate!

Your coach will create a personalized experience just for you and will make sure that you stay motivated every step of the way. They will help you to get excited about your results so that you stay driven to keep pushing forward.

Working Out Becomes and Experience

At the end of the day, working out should be enjoyable. If it’s not currently something that you enjoy doing, then a personal trainer can help to turn the experience around entirely. You might even have some fun while doing it!

Let’s Get Started

Are you ready to take your fitness to the next level? Or even just take the first step in getting started? Xtend Fitness is here to help! 

We take care of all of your health and fitness needs through our many services and help to hold you accountable. Our fitness coaches are also fully equipped to provide you with the education and motivation you need to reach your goals. Let’s chat