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XTEND FITNESS & WELLNESS

What You Should Expect from a Personal Trainer

When it comes to personal training, there are a lot of myths and misconceptions. Some people believe that personal trainers are only for the wealthy or elite. Others think that personal trainers are unnecessary and that they can get the same results by working out on their own. But everyone can benefit from personal training as long as they find the right fit! In this blog post, we will discuss what you should expect from a personal trainer and why hiring one is a better option than trying to train on your own.

Not all personal trainers are created equal. There are certain things they should all offer to ensure you’re reaching your goals effectively and safely.

With that in mind, here are a few things you should expect from your personal trainer:

  • Improved fitness: A personal trainer should help you improve your overall fitness level, whether you’re just starting out or looking to kickstart your workouts to the next level.
  • Individualized attention: One of the benefits of working with a personal trainer is that they should tailor your workouts to your specific goals and needs. They’ll also be able to give you feedback and adjustments as needed.
  • Accountability: It’s easy to skip workouts when you’re trying to train on your own, but having a personal trainer will help hold you accountable. This is especially helpful if you’re someone who tends to procrastinate or make excuses.
  • Expertise: Personal trainers have a wealth of knowledge about fitness and exercise. They should be willing to help you learn proper form and technique, as well as provide guidance on which exercises are best for your goals.

Hiring a personal trainer can be a great investment in your health and well-being, so don’t hesitate to give it a try! You might just be surprised at how much you enjoy it and how quickly you see results.

Benefits of Working with a PT

Next, let’s talk about some of the benefits of working with a personal trainer rather than trying to reach your goals on your own.

A personal trainer can:

  • Help you develop a plan to reach your goals
  • Hold you accountable to your workout routine
  • Provide motivation and support
  • Coach you on proper form and technique
  • Help you progress safely and effectively

There are many reasons to consider hiring a personal trainer, but these are just a few of the most important ones.

Xtend Fitness Personal Training Services

Xtend Fitness is pleased to offer our own personal training services. When you work with us, you can expect a high level of professionalism, expertise, and results! Want to experience what it’s like working with us? Check out our 21-day personal training kickstart services. Here’s what’s included: 

  • One on one, 30-minute sessions with a trainer 
  • Personal profile on the Xtend Fitness Mobile App. This is great for tracking your progress, watching fitness how-to videos, and communicating with your trainer—you never have to go it alone!
  • Progress tracking to heIp you stay motivated
  • A workout plan customized to your personal fitness goals

When you become a personal training client of Xtend Fitness, we will work with you to help you achieve all of your fitness goals—whatever they may be! Contact us today to get started.