Tips for Improving Your Balance as You Age (& Why It Matters)

November 1, 2023

As we age, many focus on staying physically fit, maintaining flexibility, and keeping our minds sharp. However, one often overlooked aspect of aging well is balance. Balance is crucial in our daily lives, impacting our ability to perform everyday tasks, prevent falls, and maintain independence. 

Today, we’ll explore why balance matters so much along with sharing valuable tips to improve it.

Why Balance Matters

We know that balance problems increase as we age. But whether you’re 20, 30, 40, 50, 60, 70, or beyond, it’s never too late to learn more about the importance of balance and what you can do to improve it.

Fall prevention

One of the primary reasons why balance is essential as we age is fall prevention. Falls can result in severe injuries and significantly impact our quality of life. By improving your balance, you can reduce the risk of falls and their potential consequences.

In fact, a third of adults over 65 and more than half of people over the age of 75 years old fall each year. With these statistics in mind, doing whatever you can now to improve your balance as you age will pay off in the long run.


Good balance enables you to maintain your independence. It allows you to continue performing daily activities. This can include everything from walking to getting out of a chair or reaching for items on a high shelf without assistance.

Functional fitness

Balance is a fundamental component of functional fitness. Whether you’re playing with grandchildren, hiking, or navigating uneven terrain, a strong sense of balance is crucial for these activities.

Tips for Improving Your Balance

Now, let’s get into some tips for improving your balance.

Engage in balance exercises

Include balance exercises in your fitness routine. 

To begin, try standing on one leg for increasing intervals of time. As you progress, challenge yourself further by closing your eyes or performing this exercise on an unstable surface like a foam pad.

Strength training

Strengthening your leg muscles can significantly improve balance. Squats, lunges, and leg lifts are excellent exercises for this purpose.

Xtend Fitness provides in-person personal training to help you develop a balanced strength training regimen.

Yoga and Tai Chi

Consider practicing yoga or Tai Chi. These practices emphasize balance, flexibility, and body awareness.

Core strengthening

A strong core stabilizes your body and enhances overall balance. Incorporate exercises like planks, Russian twists, and bird dogs into your routine.

Our certified trainers can guide you through core-strengthening exercises during online personal training sessions.

Regular check-ins

Remember to have regular check-ins with your healthcare provider to assess your balance and overall mobility as well. They can provide guidance and identify potential issues early on.

Conclusion: Improving Your Balance and Why It Matters

Balance is a crucial element of healthy aging. You can enjoy a more active, independent, and fulfilling lifestyle as you age by taking proactive steps to improve your balance.

At Xtend Fitness in San Antonio, we are dedicated to helping you achieve your fitness and wellness goals, including balance improvement. Whether you’re interested in in-person personal training, group fitness classes, or online fitness services, we’re here to support you on your journey to a balanced and vibrant life—call us today!

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