The Highest-Protein Foods to Keep on Hand

February 19, 2023

Whether you’re a meal prepper or just trying to make healthier choices on the go each day, certain foods are beneficial to keep on hand to help you meet your protein goals. Knowing you have the highest-protein foods to choose from will give you the energy and satisfaction you need to focus on your health and fitness goals.

Here are some of the highest protein foods you can have in our fridge or pantry:

Greek yogurt

Not only is it packed with protein, but it’s also an excellent source of probiotics that promote gut health. Plus, it’s incredibly versatile, so you can use it in so many ways. For example, adding it to your smoothies is a tasty way to up your protein intake. You can also make dips for chips and veggies with Greek yogurt instead of sour cream.


They are high in protein and healthy fats, plus, they are so easy to prepare. You can make delicious omelets for breakfast, add them to salads and sandwiches for lunch, or even hard boil them to have on hand as a snack. Another tasty way to enjoy them is to chop hard boiled eggs, mix with mustard, mayo, relish, salt, pepper, and dill, and top a piece of toast or a rice cake with the mixture.

Lean beef

It has a ton of iron and other essential nutrients that help keep your muscles strong and energized. In addition, cooking up lean ground beef with some veggies makes for an easy dinner any night of the week.


Fish is packed with omega-3 fatty acids and protein, making it one of the healthiest foods around. So whether you opt for salmon fillets or canned tuna, you’ll get a good dose of protein. Plus, they take less time to cook than other proteins like beef and poultry, so you can have dinner on the table in no time.


Beans are an excellent source of plant-based protein and fiber. For example, lentils, black beans, or pinto beans – there are tons of delicious recipes that use them. Add them to burritos and tacos, whip up a veggie chili, or make hummus.

Tree nuts

Another healthy source of protein and healthy fats, tree nuts make for an excellent snack or addition to dishes. So whether you go for almonds, cashews, walnuts, or pecans – they all have a delicious nutty flavor that will add some crunch to your meals.

A high-quality protein powder

While you want to get the majority of your protein from whole foods, protein powder is a great way to get an extra protein boost into your day. Protein powder can be added to smoothies, oatmeal, and even baked goods. Look for a protein powder with high-quality ingredients, including whey isolate rather than concentrate.

Stock Up on the Highest-Protein Foods Today

Keeping these highest-protein foods on hand will help you stay focused, energized, and fueled up to tackle your goals. Remember to always choose high-quality proteins that are sustainable and nutritious. It’s the perfect way to make sure you have the energy and nutrition you need for success. So eat up – it’s time to get pumped!

Related Articles

Nutrition for Seniors: Tips, Strategies, & Foods to Prioritize

Nutrition for Seniors: Tips, Strategies, & Foods to Prioritize

As we age, paying attention to our nutrition becomes increasingly important for maintaining good health and overall well-being. In fact, proper nutrition for seniors is crucial in supporting their vitality, immune function, and quality of ...
Training After an Injury: How to Get Back on Track Safely

Training After an Injury: How to Get Back on Track Safely

An injury can be a significant setback on your fitness journey, but it doesn't have to mean the end of it! At Xtend Fitness in downtown San Antonio, we recognize that recovery is vital to your fitness process. Our goal is to provide you with helpful guidance to ...
Personal Training Principles: Mindset, Approach, Nutrition

Personal Training Principles: Mindset, Approach, Nutrition

At Xtend Fitness, achieving your fitness goals is not just about lifting weights or following a strict diet. It's a holistic journey that involves transforming your body, mindset, training approach, and nutrition habits. In fact, these three guiding ...