The Best Fruits and Vegetables for Spring Season

April 21, 2024

We recently posted a blog about fresh vs. frozen fruits and vegetables and how frozen options mean you can enjoy your favorite produce no matter the season! However, when it comes to fresh options, certain times of the year are better than others. Today, we’ll tell you about some of your best bets for in-season fruits and vegetables this spring.

Spring Fruits and Vegetables

Spring brings with it an abundance of fresh and vibrant produce. This season offers various delicious fruits and vegetables, from crisp greens to juicy berries! Along with appealing to your taste buds, they also provide myriad health benefits. 

At Xtend Fitness, we believe in fueling your body with the best nature has to offer, so let’s explore some of the top fruits and vegetables to enjoy this spring.


A quintessential spring vegetable, asparagus is packed with nutrients like vitamins A, C, E, and K, folate, and fiber. 

Enjoy it steamed, roasted, or grilled for a delicious and nutritious addition to any meal.


Strawberries are a springtime favorite, bursting with flavor and vibrant color. A robust source of antioxidants and vitamin C, they are delicious, promote heart health, and support immune function. 

Add them to salads and smoothies, or enjoy them on their own for a sweet treat.


Fresh, tender spinach leaves are a staple in spring salads and dishes. Packed with iron, vitamins, and minerals, spinach is a nutritional powerhouse that supports bone health, eye health, and overall well-being. 

Incorporate it into salads, omelets, or sautéed dishes to boost green goodness.


Sweet and crunchy, fresh peas are a delightful addition to springtime meals. Peas are rich in fiber, protein, vitamins, and minerals, making them nutritious for promoting digestive health and supporting muscle growth and repair. 

Enjoy them in salads, stir-fries, or as a simple side dish.


They have a crisp texture and peppery flavor, and radishes add a refreshing bite to spring dishes. Low in calories and high in fiber, radishes are a great source of vitamin C and other antioxidants that support immune function and reduce inflammation. 

Slice them thinly and add them to salads, or have them as a crunchy snack with hummus or dip.


Prized for their tender hearts and savory flavor, artichokes are a versatile vegetable that shines in springtime recipes. Rich in antioxidants and fiber, artichokes support digestive health and may help lower cholesterol levels. 

Steam or roast them and enjoy them with fresh lemon juice or a drizzle of olive oil for a delicious and nutritious treat.


Tart and tangy rhubarb is a unique springtime ingredient that adds a delicious flavor to sweet and savory dishes. High in vitamins K and C, manganese, fiber, and antioxidants, rhubarb offers a range of health benefits. 

These include improved digestion and enhanced immune function. Use it to make jams, sauces, or desserts for a taste of spring.

Incorporating these fresh and flavorful fruits and vegetables into your springtime meals is a delicious way to nourish your body and celebrate the season. 

Get Nutritional Guidance from Xtend Fitness

At Xtend Fitness, we encourage you to explore new foods each season and enjoy eating fresh, wholesome foods. If you’re looking for recipe ideas and nutritional guidance, turn to our San Antonio nutrition coaching programs for the support you’re looking for.

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