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The Benefits of Group Fitness Classes

While there’s room for a variety of styles of workouts (including in pairs, groups, with a trainer, or on your own), these benefits of group fitness classes will encourage you to incorporate it into your routine at least sometimes.


Suppose you get easily distracted or have trouble sticking to your fitness plan. In that case, group classes are a super effective way to stay accountable. Knowing an instructor (and your classmates!) watching and expecting you to be there can help keep you motivated and on track.

Proper form

Group classes typically come with the added benefit of proper form guidance from a qualified instructor. This ensures you’re performing exercises correctly, which helps prevent injuries. You can rest assured you’re doing the exercises in such a way that not only gets results but keeps you safe in the process.


Training in a group setting can give you a much-needed dose of inspiration, motivation, and energy. Not only will you enjoy the camaraderie of others, but you can also feed off their enthusiasm and encouragement to keep pushing through your workouts.

Be part of a team

The sense of camaraderie that comes from being part of a fitness class can’t be beaten. Joining forces with like-minded people is guaranteed to help you push yourself harder than if you were exercising alone, so if reaching your goals faster is an objective, look no further than group classes.

Trying something new

Are you stuck in a rut with your workouts? Then group fitness classes are a way to add variety and get out of your comfort zone. With so many different kinds of classes out there, you’re sure to find something that’ll pique your interest.

Group Fitness Classes at Xtend Fitness

The takeaway? Group fitness classes come with a plethora of benefits: accountability, proper form guidance, inspiration, support, and the opportunity to try something new. So why not give it a go? We think you’ll like what you see. The team at Xtend Fitness looks forward to seeing you in one of our group classes soon! Book online or call us today to learn more about our offerings.