Personal Training with Xtend Fitness goes beyond just fitness. Our proven approach contains three principles: Mindset, Training, and Nutrition. Each of these principles are designed to help members adopt and maintain a healthy lifestyle. This cohesive and balanced process is what helps our clients reach their fitness goals and maintain a healthy lifestyle.
Let us help you develop a plan to reach your goals, hold you accountable to your workout routine, and provide you with the motivation and support you deserve!
1:1 Personal Training Sessions 2-3x per week that fit your schedule
Baseline and follow-up body measurements to track your progress
Initial and follow-up fitness assessment(s) based on your goals (i.e. strength, cardio, flexibility, etc.)
Personalized cardio and stretching plan to stay active between sessions
Healthy habit coaching to help you make better nutrition choices that support your goals
Text or email for support and accountability from your coach
Curious to know more about our Personal Training Process?
We’ve broken it down to give you an idea of what to expect as you start your journey to achieving your health and fitness goals.
1. Book a Consultation with an Xtend Fitness Coach to discuss your goals.
2. Get matched up with a Coach that will suit your individual needs.
3. Receive a low-intensity Fitness Assessment and baseline Body Measurements.
4. Start your scheduled Personal Training sessions.
5. Receive your personalized Cardio and Stretching plan.
6. Check in with your Coach periodically for feedback, to reassess your progress, and to re-establish goals as needed.
Email us today to schedule your free personal training consultation.