Personal Training Principles: Mindset, Approach, Nutrition

September 25, 2023

At Xtend Fitness, achieving your fitness goals is not just about lifting weights or following a strict diet. It’s a holistic journey that involves transforming your body, mindset, training approach, and nutrition habits. In fact, these three guiding principles—mindset, training, and nutrition—are at the core of our personal training philosophy.


Our 3 Personal Training Principles

Today, we’ll explore these principles in detail and show you how they can make a real difference in your fitness journey.


Mindset: The Foundation of Success

Before you can conquer your fitness goals, you must first conquer your mind. Your mindset shapes your attitude, determination, and resilience throughout your fitness journey. At Xtend Fitness, we work closely with our clients to cultivate a positive and growth-oriented mindset.

Key points:

  • Goal Setting: We help you define achievable fitness goals that motivate and inspire you.
  • Overcoming Obstacles: We provide strategies to overcome mental barriers, such as self-doubt and procrastination.
  • Positive Self-Talk: We encourage you to replace negative self-talk with empowering affirmations.


Training: Personalized Workouts for Maximum Results

Our experienced personal trainers create customized fitness plans tailored to individual goals, fitness levels, and preferences. Want to build strength, improve endurance, or lose weight? No matter what, our trainers will design a program that challenges and supports you.

Key points:

  • Varied Workouts: We keep workouts fresh and engaging to prevent boredom and plateaus.
  • Proper Form: We prioritize correct form for your safety and to optimize results.
  • Progress Tracking: We monitor your progress and adjust your workouts as needed.


Nutrition: Fueling Your Success

Nutrition is a cornerstone of a healthy lifestyle. Our trainers work with you to create a sustainable nutrition plan that aligns with your fitness goals. We believe in balance, not deprivation, and strive to make nutrition an enjoyable part of your routine.

Key Points:

  • Balanced Diet: We emphasize the importance of a well-rounded diet with various foods and finding foods you love without sacrificing your progress.
  • Portion Control: We teach portion control and mindful eating to prevent overindulgence.
  • Lifestyle Integration: We help you find practical ways to help you make healthy choices on a daily basis.


San Antonio Personal Training Pricing

We’ve created personal training packages with sessions that break down to $40 each (based on two or three sessions a week over six months).

These packages include:

  • Two to three personal training sessions per week that fit your schedule
  • Baseline and follow-up body measurements for tracking your progress
  • Regular fitness assessments based on your goals 
  • Personalized cardio and stretching plan to help you remain active between sessions
  • Healthy habit coaching to help you make nutrition choices that support your goals
  • Text or email for support and accountability from your personal trainer


Conclusion: Personal Training with Xtend Fitness

At Xtend Fitness, our three principles—Mindset, Training, and Nutrition—lay the foundation for your fitness success. Focusing on these critical areas empowers our clients to achieve lasting results and lead healthier, happier lives.

Whether you’re starting your fitness journey or looking to take it to the next level, our dedicated personal trainers support you every step. Commit yourself, and let us help you reach your fitness goals with a holistic approach that works.

Change starts here, at Xtend Fitness! Contact us today to get started.

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