How Can Vegetarians Meet Their Nutritional Needs?
Every vegetarian is asked this question at some point, "But how do you get your protein?" The truth is, there
5 Powerful Reasons to Reduce Sugar in Your Diet
No matter which nutritional philosophy you subscribe to, there is one thing virtually every nutritional expert on the planet will
Tips for Beginner Runners (& How Experienced Runners Can Improve)
I'm not a runner. Running is too hard. I don't know where to start. It's too late for me to
Returning to the Gym After COVID-19
Do you have plans of returning to the gym anytime soon? As excited as you are to return to "normal
Xtend Fitness’s Outdoor Space Management Services
If you spend any time in downtown San Antonio, chances are you're familiar with Weston Centre. In Fall 2021, their
Three Lunch Meal Prep Ideas That Take 25 Minutes
It's no secret that the team at Xtend Fitness are big fans of meal prepping! We love the convenience of
Returning to the Gym After COVID
Are you fully vaccinated and planning on returning to the gym after COVID? As excited as you are to return
The Value of Eating Breakfast
You've probably heard a million times that breakfast is the most important meal of the day. But do you know
Our Top Tips for Making Healthier Choices Dining Out
If you spent most of the past year cooking at home or ordering in, you might be chomping at the