The Joys of Exercising Outdoors
Weston Common is now open, and Xtend Fitness is proud to offer outdoor group fitness classes to Weston Centre tenants
Simple Breakfast Meal Prep Ideas
If you want to take care of your health and save money, meal prepping can be an excellent solution, especially
5 Simple Meditation Tips for Beginners
Meditation has become increasingly popular in recent years, as an increasing number of people realize its powerful benefits. From boosting
6 Signs It’s Time to Hire a Personal Trainer
You've joined a gym, you've been sticking to a schedule and training hard, but you're not seeing the results you
Load Up the Grocery Cart: How to Make a Healthy and Affordable Shopping List
On your quest to live your best life, you might be looking for ways to not only make healthier decisions
Helpful Tips for Staying Hydrated
When you're thirsty, it's hard to focus on anything else. Your mouth is dry, your head might be hurting, and
5 Benefits of Strength Training (& How to Get Started!)
It's a new year and there's no better time than right now to find out what all of the hype
5 Exercise Ideas For The Entire Family
Parents all over the world are kept up at night with worries about their children's health. This includes ensuring their
Tips For Setting Realistic New Year’s Resolutions
How to Set Realistic New Year's Resolutions Setting New Year's resolutions is one thing. But setting realistic New Year's resolutions? That's