Nutrition & Wellness

2024 Fitness Trends to Watch For

2024 Fitness Trends to Watch For

It seems like just yesterday, we were welcoming 2023 and the new fitness trends that would come with it. Now, here we are welcoming 2024 fitness trends! While something must be said for sticking ...
4 Lies You’ve Been Told About Dietary Fat

4 Lies You’ve Been Told About Dietary Fat

In the world of nutrition and fitness, myths and misconceptions abound. One area that has been riddled with misinformation for years is dietary fat. Fat is an essential macronutrient that is ...