Nutrition & Wellness
Today, we'll delve into the importance of nutrition in reaching fitness goals and shed light on how nutrition coaching from Xtend Fitness can empower individuals to make optimal dietary choices. ...
The heat is on in San Antonio, and when the days get as hot as they do here, it can undoubtedly disrupt your regular workout routine if you like to train in the fresh air. So today, we'll talk ...
Who doesn’t love a delicious pancake for dinner? Or a perfectly grilled protein for breakfast? Sometimes our appetites don’t always align with the time of day and that’s okay. Regardless of what ...
You want to get fit but are short on time—what can you do? The good news is, there are ways to optimize your workouts and get the most efficient and effective training no matter how much time ...
Did you know May is mental health month? We can’t think of a better time to really think about prioritizing your mental health! And while it’s always helpful to do so, sometimes it’s easier said ...
Have you been thinking about getting into yoga, but aren’t quite sure where to start? You’re not alone! Everyone has to start somewhere when it comes to beginning their practice and a beginner’s ...