Nutrition & Wellness

Advantages of Group Fitness Classes

When it comes to getting fit and working out, there are a lot of people who like to go at it alone. They believe that this is the best way to achieve their goals and stay on track. However, we ...

Tips for Staying Hydrated in South Texas

As a Texan, you know that the summer heat can be brutal. Especially in South Texas, where the temperatures often exceed 100 degrees. Not only is it important to stay cool during these hot ...

The Joys of Exercising Outdoors

Weston Common is now open, and Xtend Fitness is proud to offer outdoor group fitness classes to Weston Centre tenants and guests alike! What's particularly unique about these group classes is ...

Simple Breakfast Meal Prep Ideas

If you want to take care of your health and save money, meal prepping can be an excellent solution, especially if you don’t have time in the morning to sit down and eat breakfast. Meal prepping ...