Our Top Tips for Making Healthier Choices Dining Out
If you spent most of the past year cooking at home or ordering in, you might be chomping at the
Stress Awareness Month: How Exercise Can Improve Your Mental Health
When it comes to a virtually instant fix for a number of ailments exercise is one of the best options
Thinking of Getting Back to the Gym? Read This First!
Are you someone who made progress in your fitness goals this past year? Or are you like most people who
5 Big Benefits of Lunch Meal Prep (and Recipe Ideas!)
If you're just starting out on your meal prep journey, you might stick to prepping one meal a day. If
Why Online Personal Training with Xtend Fitness Is Right For You
Over the past year, we've seen an even greater shift toward a predominantly digital world. From how we conduct business
Our Top Tips For Effective Meal Prep
Let’s be honest: if you’re faced with making a meal from scratch or grabbing a bag of chips that’s right
The Many Health Benefits of Daily Stretching and Core Exercises
We understand it might seem overwhelming to think of adding a 60-minute full body workout to your daily routine. But
Our Exciting Class Updates
Group fitness classes, like most other things, might look a little different these days. For a while, they were held
Medicine Ball Workout
Medicine Ball Workout Medicine Balls are great for developing explosive power, building strength, enhancing hand-eye coordination, and providing versatile full-body workouts! Here’s