Nutrition Coaching

What’s Included

Achieve long-lasting results, one meal at a time with nutrition coaching from Xtend Fitness.

Our 12-week Nutrition Reset program offers you personalized guidance and support to help you reach your health and wellness goals. With expert guidance that gives you the what, why, and how of nutrition, you’ll get a personalized nutrition game plan built around your lifestyle, goals, and preferences. Along with learning how to fuel your body efficiently, you’ll also get effective strategies for maintaining this lifestyle for the long term.

Here’s what you can expect with the 12-Week Nutrition Reset program from Xtend Fitness:
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Receive a comprehensive nutrition assessment, including Resting Metabolic Rate (RMR) and measurements.

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Grocery Shopping 101 which includes expert advice on grocery shopping and making informed food choices that align with your nutrition goals.

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Body measurements to track progress and set new goals.
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We tackle lifestyle factors, behaviors, and challenges that affect your nutrition journey.

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Delve into advanced nutrition information, including micronutrients and exercise nutrition.

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Get a customized meal plan for your dietary preferences, nutritional requirements, and optimal meal timing.

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In a final check-in session, we assess your progress, review your nutrition plan, evaluate the next steps in your nutrition journey, and celebrate your achievements.

INDIVIDUAL NUTRITION COACHING FOR $200/MONTH

Based on 7 sessions over 12 weeks.

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Learn More About Nutrition Coaching

Eating healthy doesn’t have to mean deprivation or eating foods you don’t like. Instead, we will develop a personalized nutrition plan that works with you, instead of against you—including healthy recipes that help you tackle cravings while meeting your nutrition benchmarks. We set you up for nutritional success from the get-go!

We developed our 12-week Nutrition Reset program to give you the tools, resources, and guidance needed to create sustainable healthy habits so you can take control of your life and achieve optimal health.

Curious to learn more about what personalized nutrition coaching looks like from Xtend Fitness? We’re here to guide you through every step of your journey toward achieving your health and fitness goals.

Here’s what you can expect:
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Begin by booking a consultation with an Xtend Fitness nutritionist. During this initial meeting, you’ll have the opportunity to discuss your goals, aspirations, and any specific requirements you may have.

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Once we clearly understand your needs, we’ll we will schedule your Comprehensive Nutrition Assessment to create a personalized program based on your nutrition needs. Then, you’ll begin your scheduled nutrition coaching sessions with your dedicated coach!
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Your seven nutrition coaching sessions (over 12 weeks) are designed to teach you about healthy eating and making informed food choices that satisfy your cravings and support your goals at the same time. We come up with strategies for overcoming whatever gets in the way of making healthy choices.

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As part of your personalized nutrition coaching, we provide a customized three-day meal plan that takes into account your likes and dislikes, nutritional requirements, and optimal meal timing.

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Periodically, your nutrition coach will check in with you for feedback and progress reassessment. Then, we’ll adjust your goals as needed. We believe in continuous communication and adaptation to ensure your nutritional plan remains effective and aligned with your evolving needs.

At Xtend Fitness, we are committed to providing you with the guidance, support, and expertise necessary to maximize your potential and live your healthiest life. Prepare to embark on a transformative journey toward a healthier, stronger, and more vibrant version of yourself.

Get Started

Email us today to connect with a Nutrition Coach.