How to Prioritize Your Mental Health While Crushing Your Fitness Goals

May 20, 2023

Did you know May is mental health month? We can’t think of a better time to really think about prioritizing your mental health! And while it’s always helpful to do so, sometimes it’s easier said than done. Especially when it comes to crushing your fitness goals at the same time.

Tips for Prioritizing Mental Health While Reaching Fitness Goals

To help you prioritize your mental health while also keeping up with your fitness goals, we compiled our best tips. Give these a read and make your overall health your number one priority.

Practice eating intuitively

Counting macros and calories obsessively isn’t necessarily going to be a good move for your mental health. You can end up spending a lot of time and energy calculating the food you’re eating which can become daunting and obsessive.


Instead of counting calories, try practicing eating intuitively instead. Take the time to think about whether or not you’re actually hungry and make nutritious decisions to help fuel your body.


Here are some of the highest protein foods to include in your diet!


Focus on building strength and stamina

Rather than thinking about how many calories you’re burning, try focusing on building strength and stamina instead. You can also use exercise as a way to improve your mental health and make yourself feel good overall.


Exercise should be treated as something you can enjoy rather than a daunting task you need to do. Changing your mindset can do wonders for your mental health.




Be mindful

There are a lot of images and information out there for us to consume. And it can get overwhelming or even discouraging if you’re not careful. Try to stay mindful when it comes to what you’re choosing to consume. If it’s not making you feel good then it’s likely time to move on from it.


Be kind to yourself

Negative self-talk can be extremely damaging to your self-esteem. It can also have an impact on your ability to reach your fitness goals.


Make a point of speaking to yourself with kindness and taking a moment to appreciate the things you like about yourself. The more you practice this, the easier it will become over time.


Focus on your mental health

As we mentioned, there’s no better time than now to focus on your mental health. Your physical health is of course, important as well. But you won’t be able to reach your goals if your mental health isn’t top-notch!


Treat yourself with kindness, take time to relax when you need it, and if you’re feeling overwhelmed don’t be shy about taking a minute to step back and take a breath.


Get help crushing your fitness goals

There’s a lot to think about when it comes to taking care of yourself. That’s why many people refer to personal training in order to get help in reaching their fitness goals.


San Antonio personal training also happens to be a service we offer at Xtend Fitness. Our expert trainers use a proven approach and will develop a unique plan to help you reach your goals while keeping you accountable. If this sounds like something you could benefit from, be sure to learn more here!

Related Articles

Sources of Healthy Fats and Why They’re Important

Sources of Healthy Fats and Why They’re Important

Does your diet include healthy fats? While fat is often demonized, it's an incredibly valuable food source, and it's one our bodies rely on for a number of core functions. It's important to remember there are different kinds of fats, including saturated and ...