There are a number of ways wellness coaching styles and protocols vary, and the right approach for one person isn’t always the best choice for the next. But one thing is for sure: you need a dedicated, experienced, and knowledgable team on your side every step of your wellness journey to get the results you expect.
How is Xtend Fitness different?
At Xtend Fitness, there are many things that set us apart from our competition. Today, we are going to discuss some of those things and share more about our approach to nutrition, fitness, and comprehensive wellness.
Other Companies/Coaches
Before we talk about our own approach, let’s look at what you might have come to expect from other companies and coaches after past attempts to reach your goals.
Unfortunately, well-meaning coaches and the programs they offer are too often focused on short-term results.
These are a few signs you are dealing with that type of program:
- They focus solely on the physical aspect
- Transformation pictures
- Restricted diets
- No focus on long-term behavioral changes
Now, this is the fun part where we get to tell you more about our approach at Xtend Fitness and how we stand out from the competition.
The Xtend Fitness Approach
Although we do provide a number of resources, including on-demand workouts, exercise instructional videos, and nutrition handouts, the REAL results come from our coaching.
Everything we do is designed to help people change their mindsets, behaviors, and lives.
Rather than showing you transformational pictures of past clients who may have completely different body types or goals, we help set you up with intrinsic motivation that will last longer than anything you will get from a stranger’s before and after.
We use nutrition, movement, recovery, and healthy living tips as a way to transform bodies, mindset, and experiences during health, fitness, and wellness journeys.
We know it doesn’t take much to get overwhelmed with a new program. That’s why we lay out a game plan along with expectations from the very beginning. But in addition to this long-term plan, we make sure to focus on step-by-step progressions to cut back on overwhelm.
Is Xtend Fitness What You’ve Been Searching For?
Having a growth mindset is what we are all about at Xtend Fitness.
We know how easy it is to want to give up or feel like you are failing yourself when you experience setbacks. Instead of letting those setbacks stop you, we help our clients overcome their challenges and get back on track.
We are your cheerleaders, coaches, and guides every step of the way.
Are you ready to learn more about our monthly personal training and nutrition programs? Click here to check out some sample videos and see a price list.
If you have any questions about Xtend Fitness and whether our approach is the right one for your goals, contact us today.
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