How to Set Health Goals You’ll Stick To

January 31, 2023

Setting health-related goals can be exceptionally motivating because it allows you to improve your overall well-being. But let’s face it – sticking with these types of goals isn’t always easy.

Here are 5 tips to make setting and achieving health goals much more manageable.

Start small

Start small, and focus on one health goal at a time. Trying to tackle too many changes all at once can be overwhelming, not to mention difficult to manage. So instead of attempting drastic lifestyle changes overnight, start with something small and achievable.

For example, if your health goal is to become more active in 2023, start by incorporating exercise into your daily routine, such as taking a brisk walk in the park or doing yoga at home. Once that becomes part of your routine, you can gradually increase the intensity and frequency of your workouts.

Be realistic with your health goals

Your health goals should be achievable and realistic to ensure that you don’t give up too quickly. Setting unrealistic expectations will make it harder for you to stay motivated and on track.

Make a plan

A plan does not have to be complicated. It can simply be an outline of the small steps that you need to take in order to reach your goal. Let’s say your goal is to eat healthier this year. In that case, you could make a plan outlining exactly what foods you are going to include in your diet and when and where you will buy them.

For many people, part of their plan also includes working with a personal trainer. This can provide them with a huge amount of accountability as well as information. And of course, they get to take advantage of their trainer’s knowledge and skillset!

Track your progress

Tracking your progress is crucial because it helps motivate you by showing how far you’ve come on your journey. You can use fitness apps, paper notebooks, or even just mental notes – whatever works best for you. This will also help you gauge whether or not you need to adjust some parts of your plan in order to stay on track.

Reward yourself

Rewarding yourself for reaching various milestones along your journey is an awesome way to stay motivated. Taking time to recognize and celebrate your progress is an excellent way to stay focused on achieving your goals and keep them on your mind.

Setting health goals can be daunting, but it doesn’t have to be so overwhelming when you follow these tips! Remember that every journey starts with a single step, so start small and be kind to yourself as you go – you can do this. 

Final Thoughts: Reach Your Health Goals in 2023

As always, before making any changes or starting any new exercise regimen, it’s important to check with your doctor first. Doing so will help ensure that whatever goals you set are right for you and your specific health needs.

Stay safe and healthy, everyone! And, of course, the team at Xtend Fitness is here to help you set, reach, and exceed your health goals in 2023 and beyond. So call us today to find out how we can help.

Related Articles

Nutrition for Seniors: Tips, Strategies, & Foods to Prioritize

Nutrition for Seniors: Tips, Strategies, & Foods to Prioritize

As we age, paying attention to our nutrition becomes increasingly important for maintaining good health and overall well-being. In fact, proper nutrition for seniors is crucial in supporting their vitality, immune function, and quality of ...
Training After an Injury: How to Get Back on Track Safely

Training After an Injury: How to Get Back on Track Safely

An injury can be a significant setback on your fitness journey, but it doesn't have to mean the end of it! At Xtend Fitness in downtown San Antonio, we recognize that recovery is vital to your fitness process. Our goal is to provide you with helpful guidance to ...
Personal Training Principles: Mindset, Approach, Nutrition

Personal Training Principles: Mindset, Approach, Nutrition

At Xtend Fitness, achieving your fitness goals is not just about lifting weights or following a strict diet. It's a holistic journey that involves transforming your body, mindset, training approach, and nutrition habits. In fact, these three guiding ...