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XTEND FITNESS & WELLNESS

How Much Caffeine is Too Much?

Most of us rely on our daily caffeine. And on longer days, it’s easy to consume a little extra to keep you going. So how much caffeine is too much? This is an important question, and the answer is a little different for everyone! But today, we’re going to cover some telltale signs you’re consuming too much. Finally, we’ll also cover how exercising can be a great way to give you a boost of energy without the added caffeine.

Signs to Watch For

Generally speaking, up to 400mg of caffeine is considered safe for most adults to consume on a daily basis. That’s about the amount of caffeine you’d get in four cups of brewed coffee. But some people are more sensitive to caffeine than others, and even small amounts can cause problems.

If these signs ring bells for you, it might be time to rethink your caffeine consumption.

You’re feeling jittery or anxious

If you find yourself feeling more anxious or jittery than usual, it could be a sign that you’re consuming too much caffeine. Caffeine is a stimulant that can act as an anxiety-inducing substance. So pay attention to how you’re feeling and if you notice yourself getting more agitated than usual, it might be time to limit the caffeine.

You’re having trouble sleeping

If you’re finding it harder to fall asleep or stay asleep, that’s another sign that you might be consuming too much caffeine. Remember: caffeine is a stimulant. It can also stay in your system for 6-8 hours. So if you’re having trouble sleeping, it could be because there’s still caffeine in your system. Cut back on how much caffeine you’re consuming during the day and see if that makes a difference in how well you’re able to sleep at night.

You’re experiencing heart palpitations

Caffeine can also cause heart palpitations, which can feel like your heart is racing or fluttering. If you’re experiencing this and you think it might be because of too much caffeine, try reducing your consumption and see if the palpitations go away. But of course, don’t assume it’s because of caffeine until you’ve talked to a doctor to rule out any other potential causes.

You’re having digestive problems

Do you notice that you have an upset stomach, diarrhea, or constipation more often when you’re drinking a lot of caffeine? It could be time to rethink your daily caffeine habits. Caffeine is a stimulant and can speed up how quickly your digestive system moves. If you’re prone to gastrointestinal issues, too much caffeine can make them worse.

Exercising for Energy: A Caffeine-Free Boost

Exercising is an excellent option if you’re looking for a way to boost your energy without relying on caffeine! A brisk 10-minute walk can give you a nice energy boost that lasts for a couple of hours. And of course, the more you exercise, the more benefits you’ll see in terms of your overall health and energy levels. So, if you’re looking for a healthy and sustainable way to increase your energy, start incorporating some exercise into your daily routine.

If you’re looking for help starting your exercise journey, we offer Personal Training services starting at $35 a month.