Are you ready to run, jump, squat, and safely challenge every muscle in your body? Then our Boot Camp class is the one for you. These classes combine short and high-intensity interval training (H.I.I.T.) to improve speed, agility, and overall performance. HIIT training is an effective tool for burning maximum calories in a short amount of time, and you’ll enjoy the benefits of a boosted metabolism for hours after exercise is complete. During HIIT classes, we make use of a variety of equipment, including mini bands, jump ropes, and BOSU balls.