Are you ready to run, jump, squat, and safely challenge every muscle in your body? Then our AtheltX class is the one for you. These classes combine short and high-intensity interval training (HIIT) to improve speed, agility, and overall performance. HIIT training is an effective tool for burning maximum calories in a short amount of time, and you’ll enjoy the benefits of a boosted metabolism for hours after exercise is complete. During AthletX classes, we make use of a variety of equipment, including mini bands, jump ropes, and BOSU balls.