Our Exciting Class Updates
Group fitness classes, like most other things, might look a little different these days. For a while, they were held
Medicine Ball Workout
Medicine Ball Workout Medicine Balls are great for developing explosive power, building strength, enhancing hand-eye coordination, and providing versatile full-body workouts! Here’s
Master a Pull-Up in 30 Days
Pull-ups are an excellent upper body exercise if done safely and effectively. They are the perfect exercise for working both small
How XTEND Fitness is Different from the Rest
There are a number of ways wellness coaching styles and protocols vary, and the right approach for one person isn’t
Maintain, Don’t Gain: Tips for Staying Fit Into the New Year
Fitness can be confusing, and with so much information out there it can be hard to know what is really
4 Reasons to Try Our Online Fitness Training & Nutrition Coaching
Fitness can be confusing, and with so much information out there it can be hard to know what is really
Why Hire a Fitness Coach or Personal Trainer?
Fitness can be confusing, and with so much information out there it can be hard to know what is really
Attending Your First Fitness Class During COVID? Here’s What to Expect
Are you planning to attend a fitness class during COVID-19? Here's what you might expect to see at your fitness
MAKING TIME FOR YOURSELF & YOUR HEALTH WHEN YOU’RE WORKING FROM HOME
We share important tips for keeping active at home and maintaining a work-life balance even when you are working from