What is a Nutrition Coach & How They Help You on Your Fitness Journey
Full Body Wellness When you're on the journey to better health and wellness, there's no need to do it alone. Whether
Body-Burning Moves That Require No Weights
Slim Down Without The Weights. Up until now, you might have believed you need weights to reach your fitness goal.
3 Simple Breakfast Recipes: Enjoy in Minutes!
Never Skip Breakfast Again! On the hunt for simple breakfast ideas, you can enjoy in minutes? Keep reading! Today we're
5 Delicious and Healthy Grilling Ideas For Summer
There's nothing like grilling out on a warm summer night and gather with family and friends over a delicious meal!
Tips For Buying The Right Athletic Shoes
When it comes to buying athletic shoes, one size does not fit all! Not only is this true when it
How Can Vegetarians Meet Their Nutritional Needs?
Every vegetarian is asked this question at some point, "But how do you get your protein?" The truth is, there
5 Powerful Reasons to Reduce Sugar in Your Diet
No matter which nutritional philosophy you subscribe to, there is one thing virtually every nutritional expert on the planet will
Tips for Beginner Runners (& How Experienced Runners Can Improve)
I'm not a runner. Running is too hard. I don't know where to start. It's too late for me to
Three Lunch Meal Prep Ideas That Take 25 Minutes
It's no secret that the team at Xtend Fitness are big fans of meal prepping! We love the convenience of