How Much Caffeine is Too Much?
Most of us rely on our daily caffeine. And on longer days, it's easy to consume a little extra to
10 Delicious Healthy Breakfast Recipes
Breakfast can make or break how the rest of your day goes! Starting your day with a filling and nutritious
Advantages of Group Fitness Classes
When it comes to getting fit and working out, there are a lot of people who like to go at
Tips for Staying Hydrated in South Texas
As a Texan, you know that the summer heat can be brutal. Especially in South Texas, where the temperatures often
What You Should Expect from a Personal Trainer
When it comes to personal training, there are a lot of myths and misconceptions. Some people believe that personal trainers
Healthiest Summer Fruits and Vegetables To Try
The summer months are quickly approaching! Not only does this mean beautiful weather, but it also means it's a great
The Joys of Exercising Outdoors
Weston Common is now open, and Xtend Fitness is proud to offer outdoor group fitness classes to Weston Centre tenants
5 Simple Meditation Tips for Beginners
Meditation has become increasingly popular in recent years, as an increasing number of people realize its powerful benefits. From boosting
6 Signs It’s Time to Hire a Personal Trainer
You've joined a gym, you've been sticking to a schedule and training hard, but you're not seeing the results you