Why Diet Is Just As Important As Fitness
A lot of people think that fitness and diet are two separate things. You work out to build your muscle,
Should You Exercise in the Morning or Night?
Are you a morning person or a night owl? Do you like to get up early and start your day
How Much Caffeine is Too Much?
Most of us rely on our daily caffeine. And on longer days, it's easy to consume a little extra to
10 Delicious Healthy Breakfast Recipes
Breakfast can make or break how the rest of your day goes! Starting your day with a filling and nutritious
Advantages of Group Fitness Classes
When it comes to getting fit and working out, there are a lot of people who like to go at
Tips for Staying Hydrated in South Texas
As a Texan, you know that the summer heat can be brutal. Especially in South Texas, where the temperatures often
What You Should Expect from a Personal Trainer
When it comes to personal training, there are a lot of myths and misconceptions. Some people believe that personal trainers
Healthiest Summer Fruits and Vegetables To Try
The summer months are quickly approaching! Not only does this mean beautiful weather, but it also means it's a great
The Joys of Exercising Outdoors
Weston Common is now open, and Xtend Fitness is proud to offer outdoor group fitness classes to Weston Centre tenants