5 Delicious and Healthy Grilling Ideas For Summer
There's nothing like grilling out on a warm summer night and gather with family and friends over a delicious meal!
Tips For Buying The Right Athletic Shoes
When it comes to buying athletic shoes, one size does not fit all! Not only is this true when it
How Can Vegetarians Meet Their Nutritional Needs?
Every vegetarian is asked this question at some point, "But how do you get your protein?" The truth is, there
5 Powerful Reasons to Reduce Sugar in Your Diet
No matter which nutritional philosophy you subscribe to, there is one thing virtually every nutritional expert on the planet will
Tips for Beginner Runners (& How Experienced Runners Can Improve)
I'm not a runner. Running is too hard. I don't know where to start. It's too late for me to
Three Lunch Meal Prep Ideas That Take 25 Minutes
It's no secret that the team at Xtend Fitness are big fans of meal prepping! We love the convenience of
Our Top Tips for Making Healthier Choices Dining Out
If you spent most of the past year cooking at home or ordering in, you might be chomping at the
Stress Awareness Month: How Exercise Can Improve Your Mental Health
When it comes to a virtually instant fix for a number of ailments exercise is one of the best options
Thinking of Getting Back to the Gym? Read This First!
Are you someone who made progress in your fitness goals this past year? Or are you like most people who