by brandon@bkreate.com | Nov 1, 2023 | Health, Lifestyle, Nutrition, Wellness
When it comes to a healthy and well-rounded diet, protein is a key player. Just to name a few benefits, it supports muscle growth, helps keep you feeling full, and is essential for various bodily functions. With how important it is, so many people are left wondering...
by brandon@bkreate.com | Nov 1, 2023 | Health, Lifestyle, Nutrition, Wellness
In the world of nutrition and fitness, myths and misconceptions abound. One area that has been riddled with misinformation for years is dietary fat. Fat is an essential macronutrient that is crucial to our overall health. However, many misconceptions surrounding it...
by brandon@bkreate.com | Nov 1, 2023 | Health, Lifestyle, Nutrition, Wellness
The holiday season is just around the corner, and it’s a time for celebration, family gatherings, and delicious food. However, it can also be a season of over-indulgence and stress, affecting our health and well-being. At Xtend Fitness in San Antonio, we want to...
by Daniel Lopez | Aug 1, 2023 | Health, Lifestyle, Nutrition, Wellness
The Most Hydrating Foods to Beat the San Antonio Summer Heat Last month, we shared our top hot-weather workout tips to help you stay fit in the summer heat. Now, we’re back with some of our favorite hydrating foods to help you stay cool and refreshed all summer long. ...
by Daniel Lopez | Jul 28, 2023 | Lifestyle, Nutrition, Wellness
In our fast-paced and hectic world, it’s easy to overlook the importance of mindful eating. However, developing a healthy relationship with food goes beyond just the nutritional aspect; it also involves understanding the psychological aspects of our eating...
by Daniel Lopez | Jul 23, 2023 | Health, Lifestyle, Nutrition, Wellness
Today, we’ll delve into the importance of nutrition in reaching fitness goals and shed light on how nutrition coaching from Xtend Fitness can empower individuals to make optimal dietary choices. We’ll also explore the role of macronutrients,...
