by brandon@bkreate.com | Nov 1, 2023 | Fitness, Health, Lifestyle, Personal Training
Choosing a personal trainer is one of the most important decisions you’ll make on your fitness journey. The best personal trainers in San Antonio will motivate and guide you toward your goals…but what happens when your relationship with your trainer no...
by Daniel Lopez | Oct 4, 2023 | Fitness, Health, Lifestyle, Personal Training
An injury can be a significant setback on your fitness journey, but it doesn’t have to mean the end of it! At Xtend Fitness in downtown San Antonio, we recognize that recovery is vital to your fitness process. Our goal is to provide you with helpful guidance to...
by brandon@bkreate.com | Sep 25, 2023 | Fitness, Health, Lifestyle, Personal Training
At Xtend Fitness, achieving your fitness goals is not just about lifting weights or following a strict diet. It’s a holistic journey that involves transforming your body, mindset, training approach, and nutrition habits. In fact, these three guiding...
