What is Dirty Fasting? Everything You Need to Know
You've heard of intermittent fasting, a type of time-restricted eating, but what about dirty fasting? The Basics of Fasting Before we explore
Tips For Saving Money on Food Without Compromising on Quality
Many people who are struggling to make better food choices list the cost of healthy foods as one of the
Strategic Tips to Avoid Holiday Weight Gain
The holidays are known for being a magical time full of friends, family, festivities, and of course, food. The problem
What is a Nutrition Coach & How They Help You on Your Fitness Journey
Full Body Wellness When you're on the journey to better health and wellness, there's no need to do it alone. Whether
3 Simple Breakfast Recipes: Enjoy in Minutes!
Never Skip Breakfast Again! On the hunt for simple breakfast ideas, you can enjoy in minutes? Keep reading! Today we're
5 Delicious and Healthy Grilling Ideas For Summer
There's nothing like grilling out on a warm summer night and gather with family and friends over a delicious meal!
How Can Vegetarians Meet Their Nutritional Needs?
Every vegetarian is asked this question at some point, "But how do you get your protein?" The truth is, there
5 Powerful Reasons to Reduce Sugar in Your Diet
No matter which nutritional philosophy you subscribe to, there is one thing virtually every nutritional expert on the planet will
Three Lunch Meal Prep Ideas That Take 25 Minutes
It's no secret that the team at Xtend Fitness are big fans of meal prepping! We love the convenience of