by brandon@bkreate.com | Sep 25, 2023 | Health, Lifestyle, Nutrition
As we age, paying attention to our nutrition becomes increasingly important for maintaining good health and overall well-being. In fact, proper nutrition for seniors is crucial in supporting their vitality, immune function, and quality of life. Nutrition for Seniors...
by Daniel Lopez | Aug 1, 2023 | Health, Lifestyle, Nutrition, Wellness
The Most Hydrating Foods to Beat the San Antonio Summer Heat Last month, we shared our top hot-weather workout tips to help you stay fit in the summer heat. Now, we’re back with some of our favorite hydrating foods to help you stay cool and refreshed all summer long. ...
by Daniel Lopez | Jul 28, 2023 | Lifestyle, Nutrition, Wellness
In our fast-paced and hectic world, it’s easy to overlook the importance of mindful eating. However, developing a healthy relationship with food goes beyond just the nutritional aspect; it also involves understanding the psychological aspects of our eating...
by Daniel Lopez | Jul 23, 2023 | Health, Lifestyle, Nutrition, Wellness
Today, we’ll delve into the importance of nutrition in reaching fitness goals and shed light on how nutrition coaching from Xtend Fitness can empower individuals to make optimal dietary choices. We’ll also explore the role of macronutrients,...
by Daniel Lopez | Jun 3, 2023 | Health, Nutrition, Wellness
Who doesn’t love a delicious pancake for dinner? Or a perfectly grilled protein for breakfast? Sometimes our appetites don’t always align with the time of day and that’s okay. Regardless of what time it is, these recipes are the perfect “anytime” meals! We...
by Daniel Lopez | Apr 1, 2023 | Fitness, Health, Lifestyle, Nutrition
The world of health and fitness is no stranger to a variety of myths, misconceptions, and misunderstandings. There is no more prominent myth or misconception than the idea that weight-lifting will make women bulky! Today, we’re busting this myth and telling you...
