by brandon@bkreate.com | Nov 1, 2023 | Fitness, Health, Lifestyle
If you’ve been hitting the gym or working out at home regularly, you probably have at least a handful of classic full-body exercises that have become staples in your fitness routine. These exercises are tried-and-true and fantastic for building strength and...
by brandon@bkreate.com | Nov 1, 2023 | Health, Lifestyle, Nutrition, Wellness
When it comes to a healthy and well-rounded diet, protein is a key player. Just to name a few benefits, it supports muscle growth, helps keep you feeling full, and is essential for various bodily functions. With how important it is, so many people are left wondering...
by brandon@bkreate.com | Nov 1, 2023 | Health, Lifestyle, Nutrition, Wellness
In the world of nutrition and fitness, myths and misconceptions abound. One area that has been riddled with misinformation for years is dietary fat. Fat is an essential macronutrient that is crucial to our overall health. However, many misconceptions surrounding it...
by brandon@bkreate.com | Nov 1, 2023 | Fitness, Health, Lifestyle, Personal Training
Choosing a personal trainer is one of the most important decisions you’ll make on your fitness journey. The best personal trainers in San Antonio will motivate and guide you toward your goals…but what happens when your relationship with your trainer no...
by brandon@bkreate.com | Nov 1, 2023 | Fitness, Health, Lifestyle
As we age, many focus on staying physically fit, maintaining flexibility, and keeping our minds sharp. However, one often overlooked aspect of aging well is balance. Balance is crucial in our daily lives, impacting our ability to perform everyday tasks, prevent falls,...
by brandon@bkreate.com | Nov 1, 2023 | Health, Lifestyle, Nutrition, Wellness
The holiday season is just around the corner, and it’s a time for celebration, family gatherings, and delicious food. However, it can also be a season of over-indulgence and stress, affecting our health and well-being. At Xtend Fitness in San Antonio, we want to...
