by brandon@bkreate.com | Sep 25, 2023 | Health, Lifestyle, Nutrition
As we age, paying attention to our nutrition becomes increasingly important for maintaining good health and overall well-being. In fact, proper nutrition for seniors is crucial in supporting their vitality, immune function, and quality of life. Nutrition for Seniors...
by brandon@bkreate.com | Sep 25, 2023 | Fitness, Health, Lifestyle, Personal Training
An injury can be a significant setback on your fitness journey, but it doesn’t have to mean the end of it! At Xtend Fitness in downtown San Antonio, we recognize that recovery is vital to your fitness process. Our goal is to provide you with helpful guidance to...
by brandon@bkreate.com | Sep 25, 2023 | Fitness, Health, Lifestyle, Personal Training
At Xtend Fitness, achieving your fitness goals is not just about lifting weights or following a strict diet. It’s a holistic journey that involves transforming your body, mindset, training approach, and nutrition habits. In fact, these three guiding...
by Daniel Lopez | Aug 20, 2023 | Fitness, Health, Lifestyle
No matter what got you out of your routine, coming back to it can be tough. The idea of “starting over” feels overwhelming, and if it’s an injury that got you out of the game, you might have fears of re-injury or not being able to perform at the same level as before....
by Daniel Lopez | Aug 1, 2023 | Health, Lifestyle, Nutrition, Wellness
The Most Hydrating Foods to Beat the San Antonio Summer Heat Last month, we shared our top hot-weather workout tips to help you stay fit in the summer heat. Now, we’re back with some of our favorite hydrating foods to help you stay cool and refreshed all summer long. ...
by Daniel Lopez | Jul 23, 2023 | Health, Lifestyle, Nutrition, Wellness
Today, we’ll delve into the importance of nutrition in reaching fitness goals and shed light on how nutrition coaching from Xtend Fitness can empower individuals to make optimal dietary choices. We’ll also explore the role of macronutrients,...
