How to Prioritize Your Mental Health While Crushing Your Fitness Goals
Did you know May is mental health month? We can’t think of a better time to really think about prioritizing
A Beginner’s Guide to Yoga
Have you been thinking about getting into yoga, but aren’t quite sure where to start? You’re not alone! Everyone has
The 6 Foundational Weight Training Exercises
There's an endless variety of weight training exercises to choose from. Regardless of the part of the body you want
The Benefits of Group Fitness Classes
While there's room for a variety of styles of workouts (including in pairs, groups, with a trainer, or on your
The Benefits of Weight Training for Women (& Busting a Big Myth)
The world of health and fitness is no stranger to a variety of myths, misconceptions, and misunderstandings. There is no
How to Set Health Goals You’ll Stick To
Setting health-related goals can be exceptionally motivating because it allows you to improve your overall well-being. But let's face it
Is It Time to Reassess Your Fitness Plan?
Your fitness plan wasn't meant to be "set it and forget it" like some other things in life. Instead, it's
5 Reasons to Invest in Personal Training in 2023
With every new year comes a personal resolution to improve our lives in some way. For many, personal fitness is
Organic vs Non-Organic Foods: Is One Better Than The Other?
You often hear people say that organic food is better for you than non-organic food. But what does that really