6 Tips for Maximizing Your Workouts

6 Tips for Maximizing Your Workouts

You want to get fit but are short on time—what can you do? The good news is, there are ways to optimize your workouts and get the most efficient and effective training no matter how much time you have (or don’t!). Today, we’ll look at some practical tips...
A Beginner’s Guide to Yoga

A Beginner’s Guide to Yoga

Have you been thinking about getting into yoga, but aren’t quite sure where to start? You’re not alone! Everyone has to start somewhere when it comes to beginning their practice and a beginner’s guide is a wonderful place to do just that. Let’s run through some of the...