Workout Motivation: How to Get it (and Keep It)
Motivation can be hard to come by, especially when working out. Maybe you're just starting out and trying to establish
Should You Exercise in the Morning or Night?
Are you a morning person or a night owl? Do you like to get up early and start your day
Advantages of Group Fitness Classes
When it comes to getting fit and working out, there are a lot of people who like to go at
What You Should Expect from a Personal Trainer
When it comes to personal training, there are a lot of myths and misconceptions. Some people believe that personal trainers
The Joys of Exercising Outdoors
Weston Common is now open, and Xtend Fitness is proud to offer outdoor group fitness classes to Weston Centre tenants
6 Signs It’s Time to Hire a Personal Trainer
You've joined a gym, you've been sticking to a schedule and training hard, but you're not seeing the results you
5 Benefits of Strength Training (& How to Get Started!)
It's a new year and there's no better time than right now to find out what all of the hype
5 Exercise Ideas For The Entire Family
Parents all over the world are kept up at night with worries about their children's health. This includes ensuring their
Tips For Setting Realistic New Year’s Resolutions
How to Set Realistic New Year's Resolutions Setting New Year's resolutions is one thing. But setting realistic New Year's resolutions? That's