5 Reasons to Invest in Employee Health and Wellness Programs
Have you been considering implementing an employee health and wellness program but have yet to take the leap? This could
Body-Burning Moves That Require No Weights
Slim Down Without The Weights. Up until now, you might have believed you need weights to reach your fitness goal.
The Best of Wellbeats: Features, Options, & More
Whether you're new to Wellbeats entirely or you just want to know more about it, you're in the right place!
Tips For Buying The Right Athletic Shoes
When it comes to buying athletic shoes, one size does not fit all! Not only is this true when it
Tips for Beginner Runners (& How Experienced Runners Can Improve)
I'm not a runner. Running is too hard. I don't know where to start. It's too late for me to
Returning to the Gym After COVID-19
Do you have plans of returning to the gym anytime soon? As excited as you are to return to "normal
Xtend Fitness’s Outdoor Space Management Services
If you spend any time in downtown San Antonio, chances are you're familiar with Weston Centre. In Fall 2021, their
Three Lunch Meal Prep Ideas That Take 25 Minutes
It's no secret that the team at Xtend Fitness are big fans of meal prepping! We love the convenience of
Returning to the Gym After COVID
Are you fully vaccinated and planning on returning to the gym after COVID? As excited as you are to return