by brandon@bkreate.com | Nov 1, 2023 | Fitness, Health, Lifestyle
If you’ve been hitting the gym or working out at home regularly, you probably have at least a handful of classic full-body exercises that have become staples in your fitness routine. These exercises are tried-and-true and fantastic for building strength and...
by brandon@bkreate.com | Nov 1, 2023 | Fitness, Health, Lifestyle, Personal Training
Choosing a personal trainer is one of the most important decisions you’ll make on your fitness journey. The best personal trainers in San Antonio will motivate and guide you toward your goals…but what happens when your relationship with your trainer no...
by brandon@bkreate.com | Nov 1, 2023 | Fitness, Health, Lifestyle
As we age, many focus on staying physically fit, maintaining flexibility, and keeping our minds sharp. However, one often overlooked aspect of aging well is balance. Balance is crucial in our daily lives, impacting our ability to perform everyday tasks, prevent falls,...
by Daniel Lopez | Oct 4, 2023 | Fitness, Health, Lifestyle, Personal Training
An injury can be a significant setback on your fitness journey, but it doesn’t have to mean the end of it! At Xtend Fitness in downtown San Antonio, we recognize that recovery is vital to your fitness process. Our goal is to provide you with helpful guidance to...
by brandon@bkreate.com | Sep 25, 2023 | Fitness, Health, Lifestyle, Personal Training
At Xtend Fitness, achieving your fitness goals is not just about lifting weights or following a strict diet. It’s a holistic journey that involves transforming your body, mindset, training approach, and nutrition habits. In fact, these three guiding...
by Daniel Lopez | Aug 20, 2023 | Fitness, Health, Lifestyle
No matter what got you out of your routine, coming back to it can be tough. The idea of “starting over” feels overwhelming, and if it’s an injury that got you out of the game, you might have fears of re-injury or not being able to perform at the same level as before....
