Tips For Buying The Right Athletic Shoes
When it comes to buying athletic shoes, one size does not fit all! Not only is this true when it
Tips for Beginner Runners (& How Experienced Runners Can Improve)
I'm not a runner. Running is too hard. I don't know where to start. It's too late for me to
Returning to the Gym After COVID-19
Do you have plans of returning to the gym anytime soon? As excited as you are to return to "normal
Xtend Fitness’s Outdoor Space Management Services
If you spend any time in downtown San Antonio, chances are you're familiar with Weston Centre. In Fall 2021, their
Three Lunch Meal Prep Ideas That Take 25 Minutes
It's no secret that the team at Xtend Fitness are big fans of meal prepping! We love the convenience of
Returning to the Gym After COVID
Are you fully vaccinated and planning on returning to the gym after COVID? As excited as you are to return
Stress Awareness Month: How Exercise Can Improve Your Mental Health
When it comes to a virtually instant fix for a number of ailments exercise is one of the best options
Thinking of Getting Back to the Gym? Read This First!
Are you someone who made progress in your fitness goals this past year? Or are you like most people who
Why Online Personal Training with Xtend Fitness Is Right For You
Over the past year, we've seen an even greater shift toward a predominantly digital world. From how we conduct business