• Personal Training
  • Nutrition Coaching
  • Online Coaching
  • Facility Management
  • Nutrition & Wellness Blog
  • Our Goal
  • Contact
Xtend Fitness & Wellness
The Benefits of Group Fitness Classes

The Benefits of Group Fitness Classes

by Daniel Lopez | Apr 16, 2023 | Fitness, Fitness Center Management, Health

While there’s room for a variety of styles of workouts (including in pairs, groups, with a trainer, or on your own), these benefits of group fitness classes will encourage you to incorporate it into your routine at least sometimes. Accountability Suppose you get...

Returning to the Gym After COVID-19

by Daniel Lopez | Jun 13, 2021 | Fitness, Fitness Center Management, Lifestyle

Do you have plans of returning to the gym anytime soon? As excited as you are to return to “normal life,” we know you might also have a lot of questions about what this will look like.  In this post, we’ll cover helpful tips for returning to the gym...

Xtend Fitness’s Outdoor Space Management Services

by Daniel Lopez | Jun 7, 2021 | Fitness, Fitness Center Management, Lifestyle

If you spend any time in downtown San Antonio, chances are you’re familiar with Weston Centre. In Fall 2021, their front plaza space activation project will be complete and Weston Common will be open to the public. The team at Xtend Fitness is proud to provide...

Medicine Ball Workout

by Daniel Lopez | Feb 9, 2021 | Fitness, Fitness Center Management, Health, Lifestyle, Nutrition, Wellness

Medicine Ball Workout Medicine Balls are great for developing explosive power, building strength, enhancing hand-eye coordination, and providing versatile full-body workouts! Here’s a quick workout you can incorporate on your own. You’ll need a medicine ball and a...

Master a Pull-Up in 30 Days

by Daniel Lopez | Jan 26, 2021 | Fitness, Fitness Center Management, Health, Lifestyle, Nutrition, Wellness

Pull-ups are an excellent upper body exercise if done safely and effectively. They are the perfect exercise for working both small and large muscle groups on your back, shoulders, & arms. Pull-ups are also great for improving your overall body strength, grip...

How XTEND Fitness is Different from the Rest

by Daniel Lopez | Jan 25, 2021 | Fitness, Fitness Center Management, Health, Lifestyle, Nutrition, Wellness

There are a number of ways wellness coaching styles and protocols vary, and the right approach for one person isn’t always the best choice for the next. But one thing is for sure: you need a dedicated, experienced, and knowledgable team on your side every step of your...
« Older Entries

Recent Posts

  • Nutrition for Seniors: Tips, Strategies, & Foods to Prioritize
  • Training After an Injury: How to Get Back on Track Safely
  • Personal Training Principles: Mindset, Approach, Nutrition
  • Getting Back on Track: Tips for Returning to Fitness Post-Injury
  • Aging Gracefully: Nutrition & Fitness Tips for Seniors

Recent Comments

No comments to show.

210.573.0052

Mon-Fri 6:30AM-6:30PM

112 E. Pecan St. Ste. 340
San Antonio, TX 78205

  • Follow
  • Follow
  • Follow

Health & Wellness Blog Sign Up

Success! Thank you for signing up.

Subscribe

© 2023 Xtend Fitness & Wellness

Designed by: BKREATE