Returning to the Gym After COVID-19
Do you have plans of returning to the gym anytime soon? As excited as you are to return to "normal
Xtend Fitness’s Outdoor Space Management Services
If you spend any time in downtown San Antonio, chances are you're familiar with Weston Centre. In Fall 2021, their
Medicine Ball Workout
Medicine Ball Workout Medicine Balls are great for developing explosive power, building strength, enhancing hand-eye coordination, and providing versatile full-body workouts! Here’s
Master a Pull-Up in 30 Days
Pull-ups are an excellent upper body exercise if done safely and effectively. They are the perfect exercise for working both small
How XTEND Fitness is Different from the Rest
There are a number of ways wellness coaching styles and protocols vary, and the right approach for one person isn’t
Why Hire a Fitness Coach or Personal Trainer?
Fitness can be confusing, and with so much information out there it can be hard to know what is really
Attending Your First Fitness Class During COVID? Here’s What to Expect
Are you planning to attend a fitness class during COVID-19? Here's what you might expect to see at your fitness
3 Reasons to Outsource Your Fitness Facility Management
We share three reasons it’s time to outsource your fitness facility management and what it can do for you.