by Daniel Lopez | Apr 16, 2023 | Fitness, Fitness Center Management, Health
While there’s room for a variety of styles of workouts (including in pairs, groups, with a trainer, or on your own), these benefits of group fitness classes will encourage you to incorporate it into your routine at least sometimes. Accountability Suppose you get...
by Daniel Lopez | Jun 13, 2021 | Fitness, Fitness Center Management, Lifestyle
Do you have plans of returning to the gym anytime soon? As excited as you are to return to “normal life,” we know you might also have a lot of questions about what this will look like. In this post, we’ll cover helpful tips for returning to the gym...
by Daniel Lopez | Jun 7, 2021 | Fitness, Fitness Center Management, Lifestyle
If you spend any time in downtown San Antonio, chances are you’re familiar with Weston Centre. In Fall 2021, their front plaza space activation project will be complete and Weston Common will be open to the public. The team at Xtend Fitness is proud to provide...
by Daniel Lopez | Feb 9, 2021 | Fitness, Fitness Center Management, Health, Lifestyle, Nutrition, Wellness
Medicine Ball Workout Medicine Balls are great for developing explosive power, building strength, enhancing hand-eye coordination, and providing versatile full-body workouts! Here’s a quick workout you can incorporate on your own. You’ll need a medicine ball and a...
by Daniel Lopez | Jan 26, 2021 | Fitness, Fitness Center Management, Health, Lifestyle, Nutrition, Wellness
Pull-ups are an excellent upper body exercise if done safely and effectively. They are the perfect exercise for working both small and large muscle groups on your back, shoulders, & arms. Pull-ups are also great for improving your overall body strength, grip...
by Daniel Lopez | Jan 25, 2021 | Fitness, Fitness Center Management, Health, Lifestyle, Nutrition, Wellness
There are a number of ways wellness coaching styles and protocols vary, and the right approach for one person isn’t always the best choice for the next. But one thing is for sure: you need a dedicated, experienced, and knowledgable team on your side every step of your...
