5 Delicious and Healthy Grilling Ideas For Summer
There's nothing like grilling out on a warm summer night and gather with family and friends over a delicious meal!
Tips For Buying The Right Athletic Shoes
When it comes to buying athletic shoes, one size does not fit all! Not only is this true when it
How Can Vegetarians Meet Their Nutritional Needs?
Every vegetarian is asked this question at some point, "But how do you get your protein?" The truth is, there
5 Powerful Reasons to Reduce Sugar in Your Diet
No matter which nutritional philosophy you subscribe to, there is one thing virtually every nutritional expert on the planet will
Tips for Beginner Runners (& How Experienced Runners Can Improve)
I'm not a runner. Running is too hard. I don't know where to start. It's too late for me to
Returning to the Gym After COVID-19
Do you have plans of returning to the gym anytime soon? As excited as you are to return to "normal
Xtend Fitness’s Outdoor Space Management Services
If you spend any time in downtown San Antonio, chances are you're familiar with Weston Centre. In Fall 2021, their
Three Lunch Meal Prep Ideas That Take 25 Minutes
It's no secret that the team at Xtend Fitness are big fans of meal prepping! We love the convenience of
Returning to the Gym After COVID
Are you fully vaccinated and planning on returning to the gym after COVID? As excited as you are to return