Be Inspired to Take that Walk: The Health Benefits of Walking
Going for a walk on a beautiful day is one of life's simple luxuries that's available to many people. Luckily,
Strategic Tips to Avoid Holiday Weight Gain
The holidays are known for being a magical time full of friends, family, festivities, and of course, food. The problem
Benefits of Exercising Outdoors
In the thick of summer in Texas, exercising outdoors isn't always possible. Or, at least not during daylight hours. But
Why Mindset is Key for Lasting Results
Does it seem like you've been doing all the right things—working out and eating right—but you're simply not getting the
What Causes Stress and How Can We Manage It?
When you're feeling particularly stressed out, what causes stress might not be at the front of your mind. Instead, you're
5 Reasons to Invest in Employee Health and Wellness Programs
Have you been considering implementing an employee health and wellness program but have yet to take the leap? This could
5 Healthy After School Recipes for Hungry Kids
It's that time of year again: back to school! Gone are the days of summer barbecues, popsicles, and easy summer
What is a Nutrition Coach & How They Help You on Your Fitness Journey
Full Body Wellness When you're on the journey to better health and wellness, there's no need to do it alone. Whether
Body-Burning Moves That Require No Weights
Slim Down Without The Weights. Up until now, you might have believed you need weights to reach your fitness goal.