How to Get the Whole Family On Board with Healthy Eating
There’s nothing quite like sitting down for a meal with your family after a busy day at work, school, activities,
Maintain, Don’t Gain: Tips for Staying Fit Into the New Year
Fitness can be confusing, and with so much information out there it can be hard to know what is really
4 Reasons to Try Our Online Fitness Training & Nutrition Coaching
Fitness can be confusing, and with so much information out there it can be hard to know what is really
Why Hire a Fitness Coach or Personal Trainer?
Fitness can be confusing, and with so much information out there it can be hard to know what is really
Attending Your First Fitness Class During COVID? Here’s What to Expect
Are you planning to attend a fitness class during COVID-19? Here's what you might expect to see at your fitness
MAKING TIME FOR YOURSELF & YOUR HEALTH WHEN YOU’RE WORKING FROM HOME
We share important tips for keeping active at home and maintaining a work-life balance even when you are working from
3 Reasons to Outsource Your Fitness Facility Management
We share three reasons it’s time to outsource your fitness facility management and what it can do for you.
Our Commitment to Safety at Xtend Fitness
You believe in the benefits of offering a comprehensive health and fitness program to your employees. You know that a
How to Encourage Employee Wellness
You believe in the benefits of offering a comprehensive health and fitness program to your employees. You know that a