by Daniel Lopez | Oct 4, 2023 | Fitness, Health, Lifestyle, Personal Training
An injury can be a significant setback on your fitness journey, but it doesn’t have to mean the end of it! At Xtend Fitness in downtown San Antonio, we recognize that recovery is vital to your fitness process. Our goal is to provide you with helpful guidance to...
by Daniel Lopez | Aug 20, 2023 | Fitness, Health, Lifestyle
No matter what got you out of your routine, coming back to it can be tough. The idea of “starting over” feels overwhelming, and if it’s an injury that got you out of the game, you might have fears of re-injury or not being able to perform at the same level as before....
by Daniel Lopez | Aug 19, 2023 | Uncategorized
In this blog post, we’re turning our attention to a topic close to our hearts: aging gracefully. As we grow older, focusing on our health becomes even more critical, especially regarding fitness and nutrition. Here, we’ll explore how seniors can maintain a vibrant and...
by Daniel Lopez | Aug 19, 2023 | Uncategorized
Today we’re here to unravel a topic that’s talked about often but misunderstood just as much: carbohydrates. Much of this misunderstanding comes from labeling carbs as “good” or “bad” and leaving people wondering whether they really are as bad as some people make them...
by Daniel Lopez | Aug 1, 2023 | Health, Lifestyle, Nutrition, Wellness
The Most Hydrating Foods to Beat the San Antonio Summer Heat Last month, we shared our top hot-weather workout tips to help you stay fit in the summer heat. Now, we’re back with some of our favorite hydrating foods to help you stay cool and refreshed all summer long. ...
