by brandon@bkreate.com | Sep 25, 2023 | Health, Lifestyle, Nutrition
As we age, paying attention to our nutrition becomes increasingly important for maintaining good health and overall well-being. In fact, proper nutrition for seniors is crucial in supporting their vitality, immune function, and quality of life. Nutrition for Seniors...
by brandon@bkreate.com | Sep 25, 2023 | Fitness, Health, Lifestyle, Personal Training
An injury can be a significant setback on your fitness journey, but it doesn’t have to mean the end of it! At Xtend Fitness in downtown San Antonio, we recognize that recovery is vital to your fitness process. Our goal is to provide you with helpful guidance to...
by brandon@bkreate.com | Sep 25, 2023 | Fitness, Health, Lifestyle, Personal Training
At Xtend Fitness, achieving your fitness goals is not just about lifting weights or following a strict diet. It’s a holistic journey that involves transforming your body, mindset, training approach, and nutrition habits. In fact, these three guiding...
