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XTEND FITNESS & WELLNESS

Advantages of Group Fitness Classes

When it comes to getting fit and working out, there are a lot of people who like to go at it alone. They believe that this is the best way to achieve their goals and stay on track. However, we believe that group exercise classes offer a number of advantages that simply cannot be found when working out on your own. In this blog post, we’ll cover some of the biggest benefits of group fitness classes!

Benefits of Group Fitness Classes

Community

One of the best things about group classes is the community that they provide. When you take a group fitness class, you are instantly connected to a group of people who are all working towards a common goal. This can provide you with a great support system and make it much easier to stay on track with your fitness goals.

Motivation

It can be hard to stay motivated when working out on your own. However, when you take part in group classes, you will have other people around you who can help to keep you motivated. Seeing others around you working hard can push you to work harder as well.

Group Fitness Classes are Fun!

Working out on your own can get pretty boring after a while. Group classes offer a great way to add some fun to your workout routine. It’s important to try a variety of classes to ensure you’re exploring all of your options. That way, you can pick the ones that are the most fun (or whatever else your goal may be) and stick with them!

Accountability

When you take group fitness classes, you are held accountable by both the instructor and your fellow classmates. This accountability can help to push you to reach your fitness goals.

Affordability

Finally, group exercise classes also offer a more affordable alternative to personal training. If you want some guidance and support but don’t want to break the bank? Then group fitness classes are an awesome option! In addition to group fitness classes, you might also consider group training, where you’ll get the advantage of personal training, but since you’re in a small group, the cost is divided, so your training is more affordable.

Group Fitness Class Schedule

You can now find the full Group X Fitness Class Schedule online by visiting the new Weston Centre website.