5 Unique & Nutritious Foods to Try in 2024 (and Their Health Benefits)

February 15, 2024

Ready to spice up your diet and boost your health in 2024? This year, why not explore some unique and nutritious foods that excite your taste buds and provide health benefits, too? In this blog post, we’re excited to introduce you to five remarkable foods that deserve a spot on your plate in the new year.

5 Unique Healthy Foods to Try This Year


Move over quinoa; there’s a new grain in town! Sorghum is an ancient cereal grain gaining popularity for its impressive nutritional profile. It’s naturally gluten-free, high in fiber, and packed with essential nutrients like:

  • Magnesium
  • Iron
  • Antioxidants

Sorghum’s slow-digesting carbohydrates help stabilize blood sugar levels and provide long-lasting energy. Whether you use it as a side dish, in salads, or as a flour substitute, sorghum is a versatile addition to your diet.

Sea Buckthorn

On the hunt for a superfood that’s both unique and nutritious? Then sea buckthorn should be on your radar. These vibrant orange berries are loaded with vitamin C, vitamin E, and a wide range of beneficial phytochemicals. 

Sea buckthorn is renowned for its skin-rejuvenating properties, immune system support, and anti-inflammatory effects. You can enjoy it as a juice, in smoothies, or as an ingredient in various recipes.


Hailing from Ethiopia, teff is the smallest grain in the world and a nutritional powerhouse. It’s an excellent iron, calcium, and protein source, making it a great choice for vegetarians and vegans. Teff is also rich in resistant starch, which promotes gut health and might help control blood sugar. Try it as a base for porridge, baked goods, or gluten-free alternative to wheat flour.


Move over, meat alternatives; jackfruit is here to steal the show! This tropical fruit is renowned for its meaty texture and versatility in vegan and vegetarian dishes. Jackfruit is low in calories, high in fiber, and a good vitamin C and potassium source. It’s a worthwhile option for those hoping to reduce their meat consumption—try it in tacos, curries, or as a pulled “pork” sandwich.

Camel Milk

While not as common as cow’s milk, camel milk is gaining popularity for its unique nutritional benefits. It’s lower in fat and cholesterol than cow’s milk and provides essential vitamins and minerals like B vitamins, calcium, and iron. Camel milk is also rich in immunoglobulins, making it a potential immune booster. If you’re lactose intolerant or curious about trying something different, camel milk is worth a sip.

Incorporating these unique and nutritious foods into your diet can add excitement and variety to your meals while providing various health benefits. However, individual dietary needs can vary. With that in mind, it’s always a good idea to consult with a nutritionist or dietitian before making any significant changes to your diet.

Contact Xtend Fitness for Guidance

We understand the importance of a balanced diet and proper nutrition as part of a healthy lifestyle—in fact, it’s our expertise. If you want to learn more about integrating these foods into your diet or need personalized nutrition and fitness guidance, don’t hesitate to contact us. Our experienced (and friendly!) team is on standby to help you achieve your health and fitness goals in 2024 and beyond.

Related Articles

3 Exercise Progressions You Might Be Ready For

3 Exercise Progressions You Might Be Ready For

Are you feeling stuck in your workout routine, craving a new challenge to push your limits and take your fitness to the next level? Progression is critical to continually improving your fitness journey, but knowing when and how to level up your exercises can be ...
Crunch Variations for Every Body

Crunch Variations for Every Body

Every body isn't built for every exercise. What works for one person often won't be the right fit for another. And when you add in things like injuries, pregnancy, preference, and physical limitations, it can be tricky to find something that works and feels ...
High and Low Impact Workouts: What Kind of Schedule is Best?

High and Low Impact Workouts: What Kind of Schedule is Best?

When you're scrolling through social media or reading fitness magazines or blogs, you'll often come across the terms high-impact exercise and low-impact exercise. Sometimes, one is villainized over the other, but for most people, there's a way to incorporate ...