by Daniel Lopez | May 20, 2023 | Fitness, Health, Wellness
Did you know May is mental health month? We can’t think of a better time to really think about prioritizing your mental health! And while it’s always helpful to do so, sometimes it’s easier said than done. Especially when it comes to crushing your fitness goals at the...
by Daniel Lopez | May 6, 2023 | Fitness, Health, Wellness
Have you been thinking about getting into yoga, but aren’t quite sure where to start? You’re not alone! Everyone has to start somewhere when it comes to beginning their practice and a beginner’s guide is a wonderful place to do just that. Let’s run through some of the...
