by Daniel Lopez | Apr 22, 2023 | Fitness, Health, Lifestyle
There’s an endless variety of weight training exercises to choose from. Regardless of the part of the body you want to train, there are different ways to get the job done. That said, six foundational weight training exercises form the core of many weight...
by Daniel Lopez | Apr 16, 2023 | Fitness, Fitness Center Management, Health
While there’s room for a variety of styles of workouts (including in pairs, groups, with a trainer, or on your own), these benefits of group fitness classes will encourage you to incorporate it into your routine at least sometimes. Accountability Suppose you get...
by Daniel Lopez | Apr 1, 2023 | Fitness, Health, Lifestyle, Nutrition
The world of health and fitness is no stranger to a variety of myths, misconceptions, and misunderstandings. There is no more prominent myth or misconception than the idea that weight-lifting will make women bulky! Today, we’re busting this myth and telling you...
