• Personal Training
  • Nutrition Coaching
  • Online Coaching
  • Facility Management
  • Nutrition & Wellness Blog
  • Our Goal
  • Contact
Xtend Fitness & Wellness

Tips For Setting Realistic New Year’s Resolutions

by Daniel Lopez | Dec 29, 2021 | Fitness, Lifestyle, Wellness

How to Set Realistic New Year’s Resolutions Setting New Year’s resolutions is one thing. But setting realistic New Year’s resolutions? That’s a whole different ball game! We all go into the process of setting resolutions with the best...

Healthy Holiday Recipes to Try This Year

by Daniel Lopez | Dec 19, 2021 | Health, Lifestyle, Nutrition

It’s that time of year when spirits are bright, and recipes are anything but light! We know what a challenge it can be to stick to your goals and make healthy choices this time of year. During the holiday season, food temptations are at an all-time high. But...

What is Dirty Fasting? Everything You Need to Know

by Daniel Lopez | Dec 12, 2021 | Health, Lifestyle, Nutrition, Wellness

You’ve heard of intermittent fasting, a type of time-restricted eating, but what about dirty fasting?  The Basics of Fasting Before we explore what dirty fasting means, let’s begin by going over time-restricted eating or traditional fasting.  Here’s...

Tips For Saving Money on Food Without Compromising on Quality

by Daniel Lopez | Dec 5, 2021 | Lifestyle, Nutrition, Wellness

Many people who are struggling to make better food choices list the cost of healthy foods as one of the challenges in their way. While it’s true that a number of healthy foods (including organic fruits and vegetables) can cost more than less nutritional options,...

Recent Posts

  • Nutrition for Seniors: Tips, Strategies, & Foods to Prioritize
  • Training After an Injury: How to Get Back on Track Safely
  • Personal Training Principles: Mindset, Approach, Nutrition
  • Getting Back on Track: Tips for Returning to Fitness Post-Injury
  • Aging Gracefully: Nutrition & Fitness Tips for Seniors

Recent Comments

No comments to show.

210.573.0052

Mon-Fri 6:30AM-6:30PM

112 E. Pecan St. Ste. 340
San Antonio, TX 78205

  • Follow
  • Follow
  • Follow

Health & Wellness Blog Sign Up

Success! Thank you for signing up.

Subscribe

© 2023 Xtend Fitness & Wellness

Designed by: BKREATE