by Daniel Lopez | Dec 29, 2021 | Fitness, Lifestyle, Wellness
How to Set Realistic New Year’s Resolutions Setting New Year’s resolutions is one thing. But setting realistic New Year’s resolutions? That’s a whole different ball game! We all go into the process of setting resolutions with the best...
by Daniel Lopez | Dec 19, 2021 | Health, Lifestyle, Nutrition
It’s that time of year when spirits are bright, and recipes are anything but light! We know what a challenge it can be to stick to your goals and make healthy choices this time of year. During the holiday season, food temptations are at an all-time high. But...
by Daniel Lopez | Dec 12, 2021 | Health, Lifestyle, Nutrition, Wellness
You’ve heard of intermittent fasting, a type of time-restricted eating, but what about dirty fasting? The Basics of Fasting Before we explore what dirty fasting means, let’s begin by going over time-restricted eating or traditional fasting. Here’s...
by Daniel Lopez | Dec 5, 2021 | Lifestyle, Nutrition, Wellness
Many people who are struggling to make better food choices list the cost of healthy foods as one of the challenges in their way. While it’s true that a number of healthy foods (including organic fruits and vegetables) can cost more than less nutritional options,...
