by Daniel Lopez | Nov 21, 2021 | Fitness, Health, Lifestyle
Going for a walk on a beautiful day is one of life’s simple luxuries that’s available to many people. Luckily, in San Antonio, there’s no shortage of beautiful days or places to enjoy! However, many people get too caught up in daily life and all of...
by Daniel Lopez | Nov 7, 2021 | Health, Lifestyle, Nutrition
The holidays are known for being a magical time full of friends, family, festivities, and of course, food. The problem is, all of this food often results in holiday weight gain that leaves you feeling less than your best. But it doesn’t have to be this way! In...
