Three Lunch Meal Prep Ideas That Take 25 Minutes
It's no secret that the team at Xtend Fitness are big fans of meal prepping! We love the convenience of
Returning to the Gym After COVID
Are you fully vaccinated and planning on returning to the gym after COVID? As excited as you are to return
The Value of Eating Breakfast
You've probably heard a million times that breakfast is the most important meal of the day. But do you know
Our Top Tips for Making Healthier Choices Dining Out
If you spent most of the past year cooking at home or ordering in, you might be chomping at the