What to Expect from Training

Safety is our main goal. Our mission is to ensure that every training session is fun, effective and specific to your needs – always with safety as a priority.  Our Xtend Fitness Specialists take the time to explain each exercise thoroughly, emphasizing correct form for safety and maximum training benefit.  We focus on various components of fitness such as muscular strength and endurance, cardiorespiratory endurance, power, balance, and flexibility. Our training sessions are 100% scalable and are suitable for all fitness levels.  Our XF staff demonstrates a modified, regular, and advanced version of each exercise in order to cater to all levels. Whether your goal is weight loss or muscle gain, our staff is fully proficient at providing the services that are specific to your goals.

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