Have you ever heard of the 80:20 rule? It states that 80% of weight loss is nutrition and the other 20% is exercise. We strongly believe in this principle! We value the importance of following a balanced nutrition plan, therefore we offer you a customized Nutrition Guide, broken down by calories, macronutrients and meal/snack timing. Our calorie and macro recommendations take into account the amount of physical activity you perform on a weekly basis. We do NOT support trendy, ineffective or unsafe nutrition programs. Xtend focuses on EXERCISE NUTRITION. Our services are integrated within our unique program and are not offered separately.