We don’t use a “one size fits all” approach with our members. Our Personal Training program is geared towards the specific fitness goals of the client. To ensure our members’ success, we develop an customized training and nutrition plan prior to the start of our members’ program. Whether it’s weight loss or muscle gain, our programs include a well-structured exercise routine with a tailored nutrition plan for maximum results. Our Xtend Fitness Xperts will ensure that you have the necessary motivation and support to achieve your goals. We will help you focus on smaller goals that are specific and realistic, and attainable; setting you up to achieve the larger, more audacious goal!
A full-body resistance and core conditioning class that utilizes dumbbells, kettlebells, barbells, and a variety of other equipment. This class is designed to improve strength and muscle definition through resistance training and High Intensity Interval Training (HIIT). We track our members’ progress through routined biometric screenings and regular check-ins. We take great pride in our “Xtend Family” feel where you will receive support not only from your trainer but also from your fellow members. You will be challenged without compromising your safety, our Xtend Fitness Xperts will ensure that you are performing each exercise with proper form. Overall, this is the ideal program for torching body fat and achieving a lean physique!
DETAILS COMING SOON.